Nutrient Comparison: Royal Red Kidney Beans VS Cookies, oatmeal, commercially prepared, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
- 5 ounces of Royal Red Kidney Beans have 2.7 times more Vitamin B5, 15.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 15 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
- 5 ounces of Royal Red Kidney Beans have 2.4 times more Calcium, 6.6 times more Copper, 2.1 times more Iron, 8.1 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 7.7 times more Potassium and 5.4 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Selenium and 21 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 8.6 times more Fiber and 5.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Energy, 40 times more Fat, 41.4 times more Saturated Fat, 3.1 times more Omega 3 and 65 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6