Nutrient Comparison: Royal Red Kidney Beans VS Crackers, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Crackers, whole-wheat:
- 5 ounces of Royal Red Kidney Beans have 2.1 times more Vitamin B1, 11.4 times more Vitamin B2, 2.1 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 2.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, whole-wheat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Crackers, whole-wheat:
- 5 ounces of Royal Red Kidney Beans have 3.6 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 3.9 times more Potassium than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 1.9 times more Manganese, 3.2 times more Selenium and 61.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, whole-wheat contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.4 times more Fiber and 2.4 times more Protein than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 1.3 times more Energy, 31.4 times more Fat, 31.7 times more Saturated Fat, 5.5 times more Omega 3 and 62.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, whole-wheat offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6