Nutrient Comparison: Royal Red Kidney Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Royal Red Kidney Beans have 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.3 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Royal Red Kidney Beans have 5.5 times more Calcium, 16.1 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 5.5 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Selenium and 5.4 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.5 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 3.1 times more Energy, 2.7 times more Omega 3, 2.9 times more Carbohydrate, 4.5 times more Fiber and 4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Raw Royal Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in five ounces.