Nutrient Comparison: Royal Red Kidney Beans VS Now, Nutritional Yeast Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Now, Nutritional Yeast Flakes:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 171 times more Vitamin B1, 277.9 times more Vitamin B2, 168.9 times more Vitamin B3, 168.4 times more Vitamin B6, 19.1 times more Vitamin B9 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw Royal Red Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Now, Nutritional Yeast Flakes:
- 5 ounces of Royal Red Kidney Beans have 2 times more Calcium and 1.6 times more Iron than Now, Nutritional Yeast Flakes.
- While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1.5 times more Potassium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.8 times more Carbohydrate than Now, Nutritional Yeast Flakes.
- While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 6.2 times more Fat and 2.2 times more Protein than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Now, Nutritional Yeast Flakes offer comparable quantities of Energy and Fiber per five ounces.