Nutrient Comparison: Royal Red Kidney Beans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Acorns:
- 5 ounces of Royal Red Kidney Beans have 3.5 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Acorns:
- 5 ounces of Royal Red Kidney Beans have 3.2 times more Calcium, 1.6 times more Copper, 11 times more Iron, 2.2 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Zinc than Acorns.
- Both Royal Red Kidney Beans and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Carbohydrate and 4.1 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 53 times more Fat, 47.7 times more Saturated Fat and 47.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6