Nutrient Comparison: Royal Red Kidney Beans VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Oil Roasted Cashews:
- 5 ounces of Royal Red Kidney Beans have 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 15.7 times more Vitamin B9 and 15 times more Vitamin C than Oil Roasted Cashews.
- Both Royal Red Kidney Beans and Oil Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Oil Roasted Cashews:
- 5 ounces of Royal Red Kidney Beans have 3 times more Calcium, 1.4 times more Iron and 2.1 times more Potassium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 2 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.2 times more Omega 3, 2 times more Carbohydrate, 7.5 times more Fiber and 1.5 times more Protein than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.8 times more Energy, 106.2 times more Fat, 130.4 times more Saturated Fat and 87.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6