Nutrient Comparison: Royal Red Kidney Beans VS Canned Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Canned Coconut Milk:
- 5 ounces of Royal Red Kidney Beans have 17.7 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 14.1 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Coconut Milk.
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Canned Coconut Milk:
- 5 ounces of Royal Red Kidney Beans have 7.3 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 6.1 times more Potassium and 4.8 times more Zinc than Canned Coconut Milk.
- 5 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.7 times more Energy, 20.8 times more Carbohydrate and 12.5 times more Protein than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 47.4 times more Fat and 291 times more Saturated Fat than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in five ounces.