Nutrient Comparison: Royal Red Kidney Beans VS Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Coconut Water:
- 5 ounces of Royal Red Kidney Beans have 13 times more Vitamin B1, 4.2 times more Vitamin B2, 26.3 times more Vitamin B3, 18.1 times more Vitamin B5, 12.4 times more Vitamin B6, 131 times more Vitamin B9 and 1.9 times more Vitamin C than Coconut Water.
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Coconut Water:
- 5 ounces of Royal Red Kidney Beans have 5.5 times more Calcium, 25 times more Copper, 30 times more Iron, 5.5 times more Magnesium, 7.8 times more Manganese, 20.3 times more Phosphorus, 5.4 times more Potassium, 3.2 times more Selenium and 26.6 times more Zinc than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 8.1 times more Sodium and 8 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 17.3 times more Energy, more Omega 3, 15.7 times more Carbohydrate, 22.6 times more Fiber and 35.2 times more Protein than Coconut Water.
- 5 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in five ounces.