Nutrient Comparison: Royal Red Kidney Beans VS Unflavored Wheat-based Formulated with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 45 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- Both Royal Red Kidney Beans and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Royal Red Kidney Beans have 5 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium and 4.2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 7.1 times more Manganese and 38.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Unflavored Wheat-based Formulated with Salt contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.5 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 1.9 times more Energy, 128.2 times more Fat, 133.9 times more Saturated Fat, 11.1 times more Omega 3 and 216.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6