Nutrient Comparison: Royal Red Kidney Beans VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Dried Japanese Persimmons:
- 5 ounces of Royal Red Kidney Beans have 8.3 times more Vitamin B2, 11.7 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain more Vitamin A than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Dried Japanese Persimmons:
- 5 ounces of Royal Red Kidney Beans have 5.2 times more Calcium, 2.3 times more Copper, 11.8 times more Iron, 4.5 times more Magnesium, 5 times more Phosphorus, 1.7 times more Potassium and 6.3 times more Zinc than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 1.3 times more Manganese than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.2 times more Energy, 1.7 times more Fiber and 18.4 times more Protein than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.