Nutrient Comparison: Royal Red Kidney Beans VS Rolls, hamburger or hotdog, mixed-grain per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Royal Red Kidney Beans have 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 8.4 times more Potassium and 2.5 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 9.9 times more Selenium and 35.2 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Energy, 2.3 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Fiber and 2.6 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 13.3 times more Fat, 21.4 times more Saturated Fat and 11.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6