Nutrient Comparison: Royal Red Kidney Beans VS Snacks, potato chips, plain, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Snacks, potato chips, plain, salted:
- 5 ounces of Royal Red Kidney Beans have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 13.6 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Royal Red Kidney Beans as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Snacks, potato chips, plain, salted:
- 5 ounces of Royal Red Kidney Beans have 6.2 times more Calcium, 4.3 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Selenium and 2.4 times more Zinc than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 40.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, potato chips, plain, salted contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 8 times more Fiber and 4 times more Protein than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 1.6 times more Energy, 75.5 times more Fat, 52.3 times more Saturated Fat, 2.4 times more Omega 3 and 81.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, potato chips, plain, salted offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6