Nutrient Comparison: Royal Red Kidney Beans VS Red or Cayenne Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Red or Cayenne Pepper:
- 5 ounces of Royal Red Kidney Beans have 3.7 times more Vitamin B9 than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain more Vitamin A, 3.8 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B6 and 17 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Red or Cayenne Pepper provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Red or Cayenne Pepper:
- 5 ounces of Royal Red Kidney Beans have 2.7 times more Copper and 1.4 times more Phosphorus than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 1.8 times more Manganese, 1.5 times more Potassium, 2.8 times more Selenium and 2.3 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Red or Cayenne Pepper contain similar levels of Calcium, Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.1 times more Protein than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 38.4 times more Fat, 50.2 times more Saturated Fat, 4.3 times more Omega 3 and 79.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Red or Cayenne Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6