Nutrient Comparison: Royal Red Kidney Beans VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Spaghetti Winter Squash:
- 5 ounces of Royal Red Kidney Beans have 10.5 times more Vitamin B1, 13.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 32.8 times more Vitamin B9 and 2.1 times more Vitamin C than Spaghetti Winter Squash.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Royal Red Kidney Beans as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Spaghetti Winter Squash:
- 5 ounces of Royal Red Kidney Beans have 5.7 times more Calcium, 27 times more Copper, 28.1 times more Iron, 11.5 times more Magnesium, 8.9 times more Manganese, 33.8 times more Phosphorus, 12.5 times more Potassium, 10.7 times more Selenium and 14 times more Zinc than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 7.7 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 10.6 times more Energy, 8.4 times more Carbohydrate, 16.6 times more Fiber and 39.6 times more Protein than Spaghetti Winter Squash.
- Both Royal Red Kidney Beans and Spaghetti Winter Squash offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in five ounces.