Nutrient Comparison: Royal Red Kidney Beans VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Royal Red Kidney Beans have 3.4 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 10.3 times more Potassium and 3.7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 7.3 times more Selenium and 36.8 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.8 times more Omega 3, 7.5 times more Fiber and 2.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 15.8 times more Fat, 26.8 times more Saturated Fat and 10.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6