Nutrient Comparison: Royal Red Kidney Beans VS VeggieGurt Soy Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs VeggieGurt Soy Yogurt:
- Both Raw Royal Red Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs VeggieGurt Soy Yogurt:
- 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.5 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 6.6 times more Energy, 36.5 times more Carbohydrate, 27.7 times more Fiber and 5.4 times more Protein than VeggieGurt Soy Yogurt.
- While 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 5.8 times more Fat than Raw Royal Red Kidney Beans.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate