Nutrient Comparison: Canned Navy Beans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Navy Beans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Fresh Orange juice:
- 5 ounces of Canned Navy Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 19.5 times more Vitamin E and 29 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 71.4 times more Vitamin C than Canned Navy Beans.
- Both Canned Navy Beans and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Navy Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Navy Beans vs Fresh Orange juice:
- 5 ounces of Canned Navy Beans have 4.3 times more Calcium, 4.7 times more Copper, 9.3 times more Iron, 4.3 times more Magnesium, 26.8 times more Manganese, 7.9 times more Phosphorus, 1.4 times more Potassium, 58 times more Selenium, 336 times more Sodium and 15.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Water than Canned Navy Beans.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Navy Beans have 2.5 times more Energy, 7.7 times more Omega 3, 2 times more Carbohydrate, 25.5 times more Fiber and 10.8 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 30 times more Sugars than Canned Navy Beans.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Navy Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.