Nutrient Comparison: Canned Navy Beans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Navy Beans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Sunflower Seed Butter:
- 5 ounces of Canned Navy Beans have 2.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B2, 13.9 times more Vitamin B3, 6.8 times more Vitamin B5, 5.3 times more Vitamin B6, 3.8 times more Vitamin B9, 3.9 times more Vitamin C and 29.3 times more Vitamin E than Canned Navy Beans.
- 5 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Canned Navy Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Navy Beans vs Sunflower Seed Butter:
- 5 ounces of Canned Navy Beans have 112 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 7.7 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 18 times more Selenium and 6.4 times more Zinc than Canned Navy Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Navy Beans have 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.5 times more Energy, 128.4 times more Fat, 41.8 times more Saturated Fat, 96.4 times more Omega 6, 37.6 times more Sugars and 2.3 times more Protein than Canned Navy Beans.
- Both Canned Navy Beans and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Navy Beans provide inadequate amounts of Omega 6