Nutrient Comparison: Boiled Navy Beans with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Navy Beans with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Navy Beans with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Navy Beans with Salt have 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6 and 17.2 times more Vitamin C than Boiled Navy Beans with Salt.
- 5 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Navy Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Navy Beans with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Navy Beans with Salt have 69 times more Calcium, more Magnesium, more Phosphorus, 6.2 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.2 times more Copper, 2.5 times more Manganese and 2.6 times more Potassium than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Navy Beans with Salt have 1.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.1 times more Energy, 80.6 times more Fat, 178.7 times more Saturated Fat, 18.9 times more Omega 3, 266.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Navy Beans with Salt.
- 5 ounces of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6