Nutrient Comparison: Boiled Navy Beans VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Navy Beans versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Navy Beans vs Tomato Puree:
- 5 ounces of Boiled Navy Beans have 9.5 times more Vitamin B1 and 12.7 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 11.8 times more Vitamin C, 197 times more Vitamin E and 5.7 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Navy Beans and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Navy Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Navy Beans vs Tomato Puree:
- 5 ounces of Boiled Navy Beans have 3.8 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Selenium and 2.9 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Copper and 1.4 times more Water than Boiled Navy Beans.
- Both Boiled Navy Beans and Tomato Puree contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Navy Beans have 3.7 times more Energy, 44.3 times more Omega 3, 2.9 times more Carbohydrate, 5.5 times more Fiber and 5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13.1 times more Sugars and more Fructose than Boiled Navy Beans.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Navy Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.