Nutrient Comparison: Canned Pinto Beans Rinsed VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans Rinsed versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans Rinsed vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 443 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans Rinsed vs Boiled Cauliflower:
- 5 ounces of Canned Pinto Beans Rinsed have 4 times more Calcium, 14.4 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 14.1 times more Sodium and 3.5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans Rinsed have 5.1 times more Energy, 5.1 times more Carbohydrate and 3.8 times more Protein than Boiled Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy