Nutrient Comparison: Canned Pinto Beans Rinsed VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans Rinsed versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans Rinsed vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 710 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans Rinsed vs Oranges with Peel :
- 5 ounces of Canned Pinto Beans Rinsed have 4.6 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 106 times more Sodium and 5.4 times more Zinc than Oranges with Peel .
- Both Canned Pinto Beans Rinsed and Oranges with Peel contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans Rinsed have 1.9 times more Energy, 1.3 times more Carbohydrate and 5.4 times more Protein than Oranges with Peel .