Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned low Salt Pinto Beans with Liquids versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned low Salt Pinto Beans with Liquids vs Oranges with Peel :
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 1.5 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 101.4 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned low Salt Pinto Beans with Liquids vs Oranges with Peel :
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 2.8 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 73 times more Sodium and 5.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Calcium than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 1.3 times more Energy, 7.4 times more Omega 3 and 3.5 times more Protein than Oranges with Peel .
- Both Canned low Salt Pinto Beans with Liquids and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.