Nutrient Comparison: Boiled Pinto Beans with Salt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pinto Beans with Salt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pinto Beans with Salt vs Baked Potato Skin:
- 5 ounces of Boiled Pinto Beans with Salt have 1.6 times more Vitamin B1, 7.8 times more Vitamin B9, 23.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.9 times more Vitamin C than Boiled Pinto Beans with Salt.
- 5 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pinto Beans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pinto Beans with Salt vs Baked Potato Skin:
- 5 ounces of Boiled Pinto Beans with Salt have 1.4 times more Calcium, 1.5 times more Phosphorus, 8.9 times more Selenium, 11.3 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.7 times more Copper, 3.4 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Baked Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pinto Beans with Salt have 10.9 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Baked Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Pinto Beans with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.