Nutrient Comparison: Boiled Pinto Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pinto Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pinto Beans vs Cassava:
- 5 ounces of Boiled Pinto Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 6.4 times more Vitamin B9, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Vitamin B3 and 25.8 times more Vitamin C than Boiled Pinto Beans.
- 5 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pinto Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pinto Beans vs Cassava:
- 5 ounces of Boiled Pinto Beans have 2.9 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, 2.4 times more Magnesium, 5.4 times more Phosphorus, 1.6 times more Potassium, 8.9 times more Selenium and 2.9 times more Zinc than Cassava.
- Both Boiled Pinto Beans and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pinto Beans have 8.1 times more Omega 3, 5 times more Fiber and 6.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Carbohydrate and 5 times more Sugars than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Cassava offer comparable quantities of Energy per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Pinto Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.