Nutrient Comparison: Pinto Beans VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pinto Beans versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pinto Beans vs Dried Butternuts:
- 5 ounces of Pinto Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 8 times more Vitamin B9 and 2 times more Vitamin C than Dried Butternuts.
- Both Pinto Beans and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Pinto Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pinto Beans vs Dried Butternuts:
- 5 ounces of Pinto Beans have 2.1 times more Calcium, 2 times more Copper, 1.3 times more Iron, 3.3 times more Potassium and 1.6 times more Selenium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Magnesium, 5.7 times more Manganese and 1.4 times more Zinc than Raw Pinto Beans.
- Both Pinto Beans and Dried Butternuts contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pinto Beans have 5.2 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 46.3 times more Fat, 5.6 times more Saturated Fat, 36.8 times more Omega 3 and 198.4 times more Omega 6 than Raw Pinto Beans.
- Both Pinto Beans and Dried Butternuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Pinto Beans provide inadequate amounts of Omega 6