Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Pinto Beans with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Pinto Beans with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Pinto Beans with Salt vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Kidney Beans contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have 1.4 times more Omega 3 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 4.2 times more Energy, 4.1 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Sprouted Pinto Beans with Salt.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.