Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Pinto Beans with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Pinto Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Pinto Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have 2.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 4.2 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Sprouted Pinto Beans with Salt.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.