Nutrient Comparison: Canned Seasoned Snap Beans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Seasoned Snap Beans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Seasoned Snap Beans vs Fresh Orange juice:
- 5 ounces of Canned Seasoned Snap Beans have 2.6 times more Vitamin A and 1.6 times more Vitamin B2 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Seasoned Snap Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Seasoned Snap Beans vs Fresh Orange juice:
- 5 ounces of Canned Seasoned Snap Beans have 2 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 22.3 times more Manganese and 373 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Potassium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Seasoned Snap Beans as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Seasoned Snap Beans have 5.7 times more Omega 3 and 7.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3 times more Carbohydrate than Canned Seasoned Snap Beans.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Seasoned Snap Beans as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.