Nutrient Comparison: Canned Seasoned Snap Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Seasoned Snap Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Fresh Orange juice:
- 14 ounces of Canned Seasoned Snap Beans have 2.6 times more Vitamin A and 1.6 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Seasoned Snap Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Fresh Orange juice:
- 14 ounces of Canned Seasoned Snap Beans have 2 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 22.3 times more Manganese and 373 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Potassium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Seasoned Snap Beans as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Seasoned Snap Beans have 5.7 times more Omega 3 and 7.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Carbohydrate than Canned Seasoned Snap Beans.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Seasoned Snap Beans as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.