Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Snap Beans with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Snap Beans with Salt vs Florida Oranges:
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have 2.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.9 times more Vitamin B1, 5.1 times more Vitamin B5 and 11 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Snap Beans with Salt vs Florida Oranges:
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have 1.5 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 12 times more Manganese, 2.4 times more Phosphorus, more Sodium and 3 times more Zinc than Florida Oranges.
- Both Cooked Frozen Green Snap Beans with Salt and Florida Oranges contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have 4.3 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate and 4.9 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.