Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Snap Beans with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Snap Beans with Salt vs Florida Oranges:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 2.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Vitamin B1, 5.1 times more Vitamin B5 and 11 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Snap Beans with Salt vs Florida Oranges:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 1.5 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 12 times more Manganese, 2.4 times more Phosphorus, more Sodium and 3 times more Zinc than Florida Oranges.
- Both Cooked Frozen Green Snap Beans with Salt and Florida Oranges contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 4.3 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Carbohydrate and 4.9 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.