Nutrient Comparison: Microwaved Green Snap Beans VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Green Snap Beans versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Green Snap Beans vs Florida Oranges:
- 5 ounces of Microwaved Green Snap Beans have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 6.2 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Microwaved Green Snap Beans vs Florida Oranges:
- 5 ounces of Microwaved Green Snap Beans have 1.3 times more Calcium, 2.3 times more Copper, 9.2 times more Iron, 2.8 times more Magnesium, 13.8 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Zinc than Florida Oranges.
- Both Microwaved Green Snap Beans and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Green Snap Beans have 1.4 times more Fiber and 3.3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate and 2.8 times more Sugars than Microwaved Green Snap Beans.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.