Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Florida Oranges
Weight per 100 calories
Microwaved Green Snap Beans
303g
Florida Oranges
217g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Microwaved Green Snap Beans, which is low in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Florida Oranges?
Microwaved Green Snap Beans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Florida Oranges?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Florida Oranges:
100 calories of Microwaved Green Snap Beans have 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.4 times more Vitamin C than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Florida Oranges:
100 calories of Microwaved Green Snap Beans have 1.8 times more Calcium, 3.2 times more Copper, 12.9 times more Iron, 3.9 times more Magnesium, 19.3 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Potassium, 6.6 times more Zinc and 1.4 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 2 times more Fiber and 4.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2 times more Sugars than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Florida Oranges offer comparable quantities of Energy per 100 calories.