Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans with Liquids versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans with Liquids vs Navel Oranges:
- 5 ounces of Canned Yellow Snap Beans with Liquids have more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.8 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Navel Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans with Liquids vs Navel Oranges:
- 5 ounces of Canned Yellow Snap Beans with Liquids have 1.8 times more Copper, 6.9 times more Iron and 11.6 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Calcium and 1.7 times more Potassium than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Snap Beans with Liquids have 3.6 times more Omega 3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.6 times more Carbohydrate, 13.7 times more Sugars and 1.5 times more Fiber than Canned Yellow Snap Beans Solids and Liquids.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.