Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans with Liquids vs Navel Oranges:
Canned Yellow Snap Beans Solids and Liquids have 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.8 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans with Liquids vs Navel Oranges:
Canned Yellow Snap Beans Solids and Liquids have 1.8 times more Copper, 6.9 times more Iron, 11.6 times more Manganese and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium and 1.7 times more Potassium than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Yellow Snap Beans Solids and Liquids have 3.6 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Energy, 3.6 times more Carbohydrate, 13.7 times more Sugars and 1.5 times more Fiber than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.