Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Green Snap Beans:
Raw Navel Oranges have 4.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9, 21.1 times more Vitamin C and 5 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 1.5 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Green Snap Beans:
Raw Navel Oranges have 1.7 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 8.2 times more Iron, 5.6 times more Manganese and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Water per 100 g.
Both Raw Navel Oranges as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.2 times more Energy, 2.9 times more Carbohydrate, 10.9 times more Sugars and 6.8 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 16.1 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Fiber and Protein per 100 g.
Both Raw Navel Oranges as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.