Nutrient Comparison: Yellow Snap Beans VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Snap Beans versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Snap Beans vs Canned Kidney Beans:
- 5 ounces of Yellow Snap Beans have 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 13.6 times more Vitamin C, 20.5 times more Vitamin E and 10.5 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Canned Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Yellow Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Snap Beans vs Canned Kidney Beans:
- 5 ounces of Yellow Snap Beans have 1.3 times more Manganese than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2 times more Copper, 2.4 times more Phosphorus, 49.3 times more Sodium and 1.9 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Canned Kidney Beans contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per five ounces.
- Both Raw Yellow Snap Beans as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Snap Beans have 1.8 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.7 times more Energy, 2.3 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Raw Yellow Snap Beans.
- 5 ounces of Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Yellow Snap Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.