Nutrient Comparison: Canned White Beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Beans vs Dried Acorns:
- 5 oz of Dried Acorns contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 21.3 times more Vitamin B3, 5.1 times more Vitamin B5, 9.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned White Beans.
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Canned White Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned White Beans vs Dried Acorns:
- 5 ounces of Canned White Beans have 1.4 times more Calcium, 2.9 times more Iron, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.5 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Canned White Beans.
- Both Canned White Beans and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.5 times more Energy, 108.3 times more Fat, 55.2 times more Saturated Fat, 90.3 times more Omega 6 and 2.5 times more Carbohydrate than Canned White Beans.
- Both Canned White Beans and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned White Beans provide inadequate amounts of Omega 6