Nutrient Comparison: Canned White Beans VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Beans versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Beans vs Dried Acorns:
- 1 kg of Dried Acorns contains 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 21.3 times more Vitamin B3, 5.1 times more Vitamin B5, 9.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned White Beans.
- 1 kilogram of Canned White Beans have insufficient amounts of Vitamin B3
- Both Canned White Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned White Beans vs Dried Acorns:
- 1 kilogram of Canned White Beans has 1.4 times more Calcium, 2.9 times more Iron, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.5 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Canned White Beans.
- Both Canned White Beans and Dried Acorns contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 4.5 times more Energy, 108.3 times more Fat, 55.2 times more Saturated Fat, 90.3 times more Omega 6 and 2.5 times more Carbohydrate than Canned White Beans.
- Both Canned White Beans and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned White Beans provide inadequate amounts of Omega 6