Nutrient Comparison: Dried Acorns VS Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Broadbeans :
- 1 kilogram of Dried Acorns has 1.9 times more Vitamin B6 than Broadbeans .
- While 1 kg of Raw Broadbeans contains 3.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Broadbeans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Dried Acorns as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Broadbeans :
- 1 kg of Raw Broadbeans contains 1.9 times more Calcium, 6.4 times more Iron, 2.3 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Broadbeans contain similar levels of Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.5 times more Energy, 20.5 times more Fat, 16.1 times more Saturated Fat and 10.4 times more Omega 6 than Broadbeans .
- While 1 kg of Raw Broadbeans contains 3.2 times more Protein than Dried Acorns.
- Both Dried Acorns and Broadbeans offer comparable quantities of Carbohydrate per one kilogram.