Comparing Nutrients in 500 calories Dried AcornsVS Broadbeans
Weight per 500 calories
Dried Acorns
98g
Broadbeans
147g
Dried Acorns have 1.5 times more energy per 100g than Broadbeans . It has very high energy density when compared to other foods. Raw Broadbeans having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Broadbeans ?
Discover which food has more nutrients per 500 calories - Dried Acorns or Broadbeans ?
Lets compare vitamin content per 500 calories of Dried Acorns vs Broadbeans :
500 calories of Dried Acorns have 1.3 times more Vitamin B6 than Broadbeans .
While 500 kcal of Raw Broadbeans contain 5.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.5 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Broadbeans :
500 kcal of Raw Broadbeans contain 2.8 times more Calcium, 1.5 times more Copper, 9.6 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium and 7 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 13.8 times more Fat, 10.8 times more Saturated Fat and 7 times more Omega 6 than Broadbeans .
While 500 kcal of Raw Broadbeans contain 1.6 times more Carbohydrate and 4.8 times more Protein than Dried Acorns.
Both Dried Acorns and Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Broadbeans provide inadequate amounts of Omega 6