Nutrient Comparison: Canned White Beans VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Beans versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Beans vs Chilled Orange Juice:
- 5 ounces of Canned White Beans have 2.1 times more Vitamin B1, 3.4 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Canned White Beans.
- Both Canned White Beans and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned White Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned White Beans vs Chilled Orange Juice:
- 5 ounces of Canned White Beans have 6.6 times more Calcium, 5.5 times more Copper, 23 times more Iron, 4.6 times more Magnesium, 22.4 times more Manganese, 5.4 times more Phosphorus, 2.6 times more Potassium, 16 times more Selenium, 170 times more Sodium and 16 times more Zinc than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Beans have 2.3 times more Energy, 8 times more Omega 3, 1.8 times more Carbohydrate, 16 times more Fiber and 10.7 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 28.7 times more Sugars than Canned White Beans.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned White Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.