Nutrient Comparison: Canned White Beans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Beans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Beans vs Fresh Orange juice:
- 5 ounces of Canned White Beans have 1.2 times more Vitamin B2, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 19.8 times more Vitamin E and 29 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.5 times more Vitamin B3 and more Vitamin C than Canned White Beans.
- Both Canned White Beans and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned White Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned White Beans vs Fresh Orange juice:
- 5 ounces of Canned White Beans have 6.6 times more Calcium, 5.3 times more Copper, 15 times more Iron, 4.6 times more Magnesium, 36.8 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, 16 times more Selenium, 340 times more Sodium and 22.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Water than Canned White Beans.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Beans have 2.5 times more Energy, 5.1 times more Omega 3, 2 times more Carbohydrate, 24 times more Fiber and 10.4 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 29 times more Sugars than Canned White Beans.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned White Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.