Nutrient Comparison: Boiled Beet Greens VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beet Greens versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beet Greens vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Beet Greens have more Vitamin A, 4.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 31.1 times more Vitamin C, 90.5 times more Vitamin E and 118 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B9 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Beet Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beet Greens vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Beet Greens have 3.9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese and 3.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Phosphorus than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Canned Red Kidney Beans with Liquids contain similar levels of Sodium, Zinc and Water per five ounces.
- 5 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Energy, 8.5 times more Omega 3, 2.7 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Beet Greens.
- 5 ounces of Boiled Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Beet Greens as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.