Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of EAS Soy Protein Powder ABBOTT versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Frozen Roasted Potatoes with Salt:
- Both EAS Soy Protein Powder ABBOTT and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both EAS Soy Protein Powder ABBOTT as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Frozen Roasted Potatoes with Salt:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 6.3 times more Calcium, 12.9 times more Iron, 1.6 times more Potassium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 3.2 times more Energy, 2 times more Fat, 1.7 times more Carbohydrate, 58.7 times more Sugars and 21.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber than EAS Soy Protein Powder ABBOTT.
- 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber