Nutrient Comparison: Fortified Acai Berry Drink VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Oil Roasted Almonds:
- 5 ounces of Fortified Acai Berry Drink have more Vitamin A, 2.5 times more Vitamin B3, 14.5 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 19.5 times more Vitamin B2, 6.8 times more Vitamin B9 and 2.3 times more Vitamin E than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- Both Fortified Acai Berry Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Oil Roasted Almonds:
- 5 ounces of Fortified Acai Berry Drink have 30.3 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 12.6 times more Copper, 23 times more Iron, 24.9 times more Magnesium, 1.5 times more Manganese, 35.8 times more Phosphorus, 5.4 times more Potassium, more Selenium and 27.9 times more Zinc than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Acai Berry Drink have 2.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.8 times more Energy, 66.5 times more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 8.8 times more Fiber and 25.6 times more Protein than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 6 and Protein
- Both Fortified Acai Berry Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.