Comparing Nutrients in 1 kilogram Fortified Acai Berry Drink VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Fortified Acai Berry Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	21.4% 620kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	8.56% 8.3g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	132% 42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	136% 177g	130g per day for Men 19-50 years
Sugars	153% 111g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	91% 66g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 8g	% 43.8g	g per day for Men 19-50 years
Fiber	31.6% 12g	276% 105g	38g per day for Men 19-50 years
Protein	15% 8.3g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	539% 4850μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	566% 91mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	666% 33.3mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	846% 11mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1417% 34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	468% 421mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	741% 111mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	19% 190mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	722% 16.6mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	23% 849g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Fortified Acai Berry Drink versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Oil Roasted Almonds:

• 1 kilogram of Fortified Acai Berry Drink has more Vitamin A, 2.5 times more Vitamin B3, 14.5 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 3.1 times more Vitamin B1, 19.5 times more Vitamin B2, 6.8 times more Vitamin B9 and 2.3 times more Vitamin E than Fortified Acai Berry Drink.
• 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
• Both Fortified Acai Berry Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Oil Roasted Almonds:

• 1 kilogram of Fortified Acai Berry Drink has 30.3 times more Water than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 15.3 times more Calcium, 12.6 times more Copper, 23 times more Iron, 24.9 times more Magnesium, 1.5 times more Manganese, 35.8 times more Phosphorus, 5.4 times more Potassium, more Selenium and 27.9 times more Zinc than Fortified Acai Berry Drink.
• 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fortified Acai Berry Drink has 2.4 times more Sugars and more Fructose than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 9.8 times more Energy, 66.5 times more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 8.8 times more Fiber and 25.6 times more Protein than Fortified Acai Berry Drink.
• 1 kilogram of Fortified Acai Berry Drink provide inadequate amounts of Omega 6 and Protein
• Both Fortified Acai Berry Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.