Nutrient Comparison: Fortified Acai Berry Drink VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Chilled Orange Juice:
- 5 ounces of Fortified Acai Berry Drink have 242.5 times more Vitamin A, 32.4 times more Vitamin B3, 17.1 times more Vitamin B5, 14.5 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin C, 55.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1 and 4.8 times more Vitamin B9 than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Chilled Orange Juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Fortified Acai Berry Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Chilled Orange Juice:
- 5 ounces of Fortified Acai Berry Drink have 1.8 times more Copper, 1.2 times more Iron and 72.2 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Phosphorus and 1.4 times more Potassium than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Fortified Acai Berry Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Acai Berry Drink have 1.3 times more Energy, 1.3 times more Sugars, 3 times more Fructose and 4 times more Fiber than Chilled Orange Juice.
- Both Fortified Acai Berry Drink and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Fortified Acai Berry Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.