Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Chocolate Almond Milk versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Royal Red Kidney Beans:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have more Vitamin A, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 17.7 times more Vitamin B1, 1.4 times more Vitamin B2, 20.4 times more Vitamin B3, 22.3 times more Vitamin B5, 66 times more Vitamin B6 and 393 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Royal Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Royal Red Kidney Beans:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 1.4 times more Calcium, 5.5 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 14.9 times more Copper, 16.4 times more Iron, 11.5 times more Magnesium, 13.4 times more Manganese, 21.4 times more Phosphorus, 17.9 times more Potassium, 16 times more Selenium and 4.2 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 6.6 times more Energy, more Omega 3, 6.2 times more Carbohydrate, 62.3 times more Fiber and 40.2 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.